Why am I tired all the time?

- Red meat

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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- Honey

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

- Raw dairy

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- Fruits

Your gut will thank you.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Listen to uplifting music.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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